Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Praise for The Mindfulness Colouring Book: The new way to relieve your stress. -- Sydney Morning Herald
Praise for The Mindfulness Colouring Book: This little book is handily pocket-sized, so you can pop it in your work bag for the commute. -- Independent
Praise for The Mindfulness Colouring Book: This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. -- Evening Standard

Emma Farrarons is a French illustrator and graphic designer based in London. She was trained in illustration at the Edinburgh College of Art and l'École nationale supérieure des Arts Décoratifs. Having completed a textile and printmaking course at Capellagården in Sweden, Emma has developed a particular love for the art of pattern repeat and fabric print. She is the author of the bestselling The Mindfulness Colouring Book and More Mindfulness Colouring.