0.45Kg of CO2
56 litre(s) of Water
0.0034 Tree(s)
1 book donated to global literacy projects
The Mindfulness Colouring Book :Anti-stress Art Therapy for Busy People
The Mindfulness Colouring Book :Anti-stress Art Therapy for Busy People
paperback
Published:
1 January, 2015
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Description
The bestselling adult colouring book!
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780752265629 |
| ISBN10 | 0752265628 |
| Number Of Pages | 112 |
| Item Weight | 190 g |
| Product Dimensions | 125 x 177 x 15 mm |
| Publisher / Reseller | Pan Macmillan |
| Format | paperback |
Media Reviews
The new way to relieve your stress * Sydney Morning Herald *
This little book is handily pocket-sized, so you can pop it in your work bag for the commute. * Independent *
This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. * Evening Standard *
GoodReads Reviews
Author's Bio
Emma Farrarons is a French illustrator and graphic designer based in London. She was trained in illustration at the Edinburgh College of Art and l'École nationale supérieure des Arts Décoratifs. Having completed a textile and printmaking course at Capellagården in Sweden, Emma has developed a particular love for the art of pattern repeat and fabric print. She is the author of the bestselling The Mindfulness Colouring Book and More Mindfulness Colouring.