When you buy a used copy YOU SAVE
0.58Kg of CO2
72 litre(s) of Water
0.0043 Tree(s)
1 book donated to global literacy projects
Pilates: Creating the Body You Want
Pilates: Creating the Body You Want
paperback
Published:
29 October, 1999
paperback
Published:
29 October, 1999
Standard worldwide delivery by
Fri, July 17 - Wed, July 22
Order within
0
Condition:
USED
$7.99
RRP
$17.38
You save $9.39 (54%)
Available
3
in stock
FREE Returns within 30 days
Popular Books by Anna Selby
View All Books by Anna Selby
Description
The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. This is followed by three levels, each one working every part of your body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781856751155 |
| ISBN10 | 1856751155 |
| Number Of Pages | 144 |
| Item Weight | 421 g |
| Product Dimensions | 190 x 10 x 246 mm |
| Publisher / Reseller | Gaia Books Ltd |
| Format | paperback |
| Edition | 1st Trade Paperback |
See More +