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Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques - Overcoming S.

3.79 ( 829 Ratings by Goodreads)
Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques - Overcoming S.

(Author)
3.79 (829 Ratings by Goodreads)
paperback | English
Published: 27 May, 1999
Standard worldwide delivery by Wed, August 5 - Mon, August 10
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Description

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.
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More Details

Type Book
ISBN13 9781854877031
ISBN10 1854877038
Number Of Pages 256
Item Weight 240 g
Product Dimensions 128 x 20 x 194 mm
Publisher / Reseller Robinson
Format paperback
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