When you buy a used copy YOU SAVE
Carbon Dioxide
2.05Kg of CO2
Water
256 litre(s) of Water
Tree
0.0154 Tree(s)
donate
1 book donated to global literacy projects

Manage Your Mind :The Mental Fitness Guide

4.14 ( 764 Ratings by Goodreads)
Manage Your Mind

Manage Your Mind :The Mental Fitness Guide

(Author) (Author)
4.14 (764 Ratings by Goodreads)
paperback
Published: 4 January, 2007
Standard worldwide delivery by Tue, July 14 - Fri, July 17
Order within 0
Promo Badge
Condition: USED
$8.94
RRP $19.85
You save $10.91 (55%)
Price includes shipping
Available 9 in stock
- +
Add to basket Wishlist This
FREE Returns within 30 days
More Details

Popular Books by Gillian Butler

View All Books by Gillian Butler
The Golden Gate
The Golden Gate
Gillian Butler
$20.24
New
Add to basket
Oxford Guide to Behavioural Experiments in Cognitive Therapy
Oxford Guide to Behavioural Experiments in Cognitive Therapy
Gillian Butler
$67.98 $78.14
Used
Add to basket
Manage Your Mind
Manage Your Mind
Gillian Butler
$25.93 $26.47
New
Add to basket
Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques
Gillian Butler
$6.42 $13.23
Used
Add to basket
Manage Your Mind
Manage Your Mind
Gillian Butler
$10.30 $22.50
Used
Add to basket
Psychologie: Eine Einführung
Psychologie: Eine Einführung
Gillian Butler
$11.96
New
Add to basket
Cognitive-Behavioral Therapy for Anxiety Disorders
Cognitive-Behavioral Therapy for Anxiety Disorders
Gillian Butler
$45.06 $47.66
New
Add to basket
Overcoming Social Anxiety and Shyness Self-help Course: Pt. 3
Overcoming Social Anxiety and Shyness Self-help Course: Pt. 3
Gillian Butler
$7.22 $9.27
Used
Add to basket
Psychology: A Very Short Introduction (Very Short Introductions)
Psychology: A Very Short Introduction (Very Short Introductions)
Gillian Butler
$8.41 $10.58
Used
Add to basket

Description

Just as simple measures - regular exercise, a sensible diet - keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields, one a psychiatrist and one a psychologist, set out strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. The mind is a powerful tool, but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. Manage your Mind shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. Through the powerful, tested techniques they clearly outline, Gillian Butler and Tony Hope will teach you to: * Build self-confidence * Overcome anxiety and depression * Take control of your present and future * Establish and maintain fulfilling relationships with family, friends, and co-workers * Free yourself from fears and persistent worries * Break bad habits * Relieve stress * Develop your full potential * Manage your self and your time * Clarify your goals and values Manage Your Mind also includes specific, up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more. Feeling good is not just a question of addressing a few problems but depends on the development of positive attitudes and skills that can help you to make the most of your opportunities. 'Manage Your Mind' is a remarkable guide which will help you to lead a more enjoyable and productive life.
See more

More Details

Type Book
ISBN13 9780198527725
ISBN10 0198527721
Number Of Pages 512
Item Weight 861 g
Product Dimensions 155 x 235 x 25 mm
Publisher / Reseller Oxford University Press
Format paperback
Edition 2nd Revised edition
See More +

Media Reviews

Manage Your Mind is well-written and contains a wealth of psycho-education and practical strategies... Highly recommended. * The Psychologist *
It is well written, easy to read and understand - and one of the most interesting books I have read in this field. * Nursing Standard *
Manage Your Mind delivers up-to-date and detailed strategies on keeping mentally healthy. Healthcare counsellors may find this book a useful reference on a range of client problems. Clients may find it valuable in providing supplementary information during of after counselling, particularly in helping with a grasp of therapeutic ideas. * Healthcare Counselling and Psychotherapy Journal, *

Show more

GoodReads Reviews

Author's Bio

Gillian Butler is a Fellow of the British Psychological Society and a Founding Fellow of the Academy of Cognitive Therapy. She works as a consultant clinical psychologist for the NHS and for Oxford Cognitive Therapy Centre. She has a special clinical interest in the use of CBT during recovery from traumatic experiences in childhood and runs training workshops on a wide variety of topics relevant to practitioners of CBT, in this country and overseas. Tony Hope is a psychiatrist and also Professor of Medical Ethics at the University of Oxford. He divides his time between clinical work, research, teaching and writing. His clinical interests focus particularly on the use of cognitive techniques both to overcome difficulties and to increase happiness. His other books include Medical Ethics: A very Short Introduction also published by Oxford.

Show more