The complete mental fitness toolkit by Dr Alex George

Learn how to assess your mental health today and understand what's normal for you.
This is the mental health toolkit that will help you thrive.

'How are you? No really, how are you?'

The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.

Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.

Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.

Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.

Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.

Dr Alex George is a presenter, bestselling author and Youth Mental Health Ambassador to
the government. He is also the co-founder of Mettle, the mental fitness app for men, and
has become a well-known and respected figure among healthcare professionals in the UK
from his years as an A&E doctor.


Alex's hugely successful podcast, Stompcast, promotes the importance of walking in nature
for mental and physical wellbeing. His first book, Live Well Every Day, published in 2021, and
his first children's book, A Better Day: Your Positive Youth Mental Health Handbook, won Book of
the Year for Children's Non-Fiction at The British Book Awards in 2023.