0.64Kg of CO2
80 litre(s) of Water
0.0048 Tree(s)
1 book donated to global literacy projects
The Confidence Workbook :Practical Tips and Guided Exercises to Help Boost Your Confidence
The Confidence Workbook :Practical Tips and Guided Exercises to Help Boost Your Confidence
paperback
Published:
8 June, 2023
Popular Books by Anna Barnes
View All Books by Anna Barnes
Description
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence
Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781800077157 |
| ISBN10 | 1800077157 |
| Number Of Pages | 160 |
| Item Weight | 320 g |
| Product Dimensions | 148 x 210 x 14 mm |
| Publisher / Reseller | Summersdale Publishers |
| Format | paperback |
GoodReads Reviews
Author's Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.