How to De-Stress :The Essential Toolkit for a Calmer Life
How to De-Stress :The Essential Toolkit for a Calmer Life
paperback
Published:
8 July, 2021
paperback
Published:
8 July, 2021
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Description
Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to:
- Handle the pressures of your workplace
- Bring greater balance to your home life
- Fine-tune your diet to increase your resilience
- Boost your well-being through exercise
- Feel calmer by using relaxation techniques
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781786857798 |
| ISBN10 | 1786857790 |
| Number Of Pages | 160 |
| Item Weight | 320 g |
| Product Dimensions | 148 x 210 x 14 mm |
| Publisher / Reseller | Summersdale Publishers |
| Format | paperback |
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Author's Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.