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My Wellness Tracker :A Journal to Help You Map Out and Maximize Your Well-Being
My Wellness Tracker :A Journal to Help You Map Out and Maximize Your Well-Being
paperback
Published:
14 January, 2021
paperback
Published:
14 January, 2021
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Description
Tune in to you
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781787836389 |
| ISBN10 | 178783638X |
| Number Of Pages | 160 |
| Item Weight | 319 g |
| Product Dimensions | 148 x 210 x 16 mm |
| Publisher / Reseller | Summersdale Publishers |
| Format | paperback |
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Author's Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.