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My Sleep Tracker :A Journal to Help You Map Out and Manage Your Sleeping Habits
My Sleep Tracker :A Journal to Help You Map Out and Manage Your Sleeping Habits
paperback
Published:
16 December, 2021
paperback
Published:
16 December, 2021
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Description
Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781787835320 |
| ISBN10 | 1787835324 |
| Number Of Pages | 160 |
| Item Weight | 320 g |
| Product Dimensions | 144 x 208 x 14 mm |
| Publisher / Reseller | Summersdale Publishers |
| Format | paperback |
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Author's Bio
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.