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Slow :Finding Peace and Purpose in a Hectic World
Slow :Finding Peace and Purpose in a Hectic World
hardback
Published:
13 September, 2018
hardback
Published:
13 September, 2018
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Description
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781786855398 |
| ISBN10 | 1786855399 |
| Number Of Pages | 160 |
| Item Weight | 1000 g |
| Publisher / Reseller | Octopus Publishing Group |
| Format | hardback |
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