Slow :Finding Peace and Purpose in a Hectic World

3.72 ( 172 Ratings by Goodreads)
Slow

Slow :Finding Peace and Purpose in a Hectic World

(Author)
3.72 (172 Ratings by Goodreads)
hardback
Published: 13 September, 2018
Standard worldwide delivery by Fri, July 24 - Wed, July 29
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Description

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

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More Details

Type Book
ISBN13 9781786855398
ISBN10 1786855399
Number Of Pages 160
Item Weight 1000 g
Publisher / Reseller Octopus Publishing Group
Format hardback
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