0.64Kg of CO2
80 litre(s) of Water
0.0048 Tree(s)
1 book donated to global literacy projects
Mindful Thoughts for Runners :Freedom on the trail - Mindful Thoughts
Mindful Thoughts for Runners :Freedom on the trail - Mindful Thoughts
hardback
Published:
14 March, 2019
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Description
“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living
“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
- Running rituals
- The running community
- Running for charity
- Dealing with injury
- The power of breath
- Listening to the body
- . . . and much more
If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781782407645 |
| ISBN10 | 1782407642 |
| Number Of Pages | 160 |
| Item Weight | 1000 g |
| Publisher / Reseller | Quarto Publishing PLC |
| Format | hardback |
Media Reviews
“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.” * Publishers Weekly *
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *
“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *
“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *
“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *
GoodReads Reviews
Author's Bio
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.