Mindfulness in Wild Swimming :Meditations on Nature & Flow - Mindfulness in...
Mindfulness in Wild Swimming :Meditations on Nature & Flow - Mindfulness in...
hardback
Published:
15 June, 2023
hardback
Published:
15 June, 2023
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Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780711288195 |
| ISBN10 | 0711288194 |
| Number Of Pages | 144 |
| Item Weight | 1000 g |
| Publisher / Reseller | Quarto Publishing PLC |
| Format | hardback |
| Edition | New Edition |
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Author's Bio
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.