Heal Your Frozen Shoulder :An At-Home Rehab Program to End Pain and Regain Range of Motion

4.17 ( 35 Ratings by Goodreads)
Heal Your Frozen Shoulder

Heal Your Frozen Shoulder :An At-Home Rehab Program to End Pain and Regain Range of Motion

(Author)
4.17 (35 Ratings by Goodreads)
paperback
Published: 16 January, 2017
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Description

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy for you to achieve optimal results.
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More Details

Type Book
ISBN13 9781612436432
ISBN10 1612436439
Number Of Pages 144
Item Weight 315 g
Publisher / Reseller Ulysses Press
Format paperback
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