Core Strength for 50+ :A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

3.83 ( 100 Ratings by Goodreads)
Core Strength for 50+

Core Strength for 50+ :A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

(Author)
3.83 (100 Ratings by Goodreads)
paperback
Published: 21 August, 2012
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Description

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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Type Book
ISBN13 9781612431017
ISBN10 1612431011
Number Of Pages 144
Item Weight 275 g
Publisher / Reseller Ulysses Press
Format paperback
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