When you buy a used copy YOU SAVE
1.28Kg of CO2
160 litre(s) of Water
0.0096 Tree(s)
1 book donated to global literacy projects
Runner's World Complete Book of Running :Everything You Need to Run for Weight Loss, Fitness, and Competition - Runner's World
Runner's World Complete Book of Running :Everything You Need to Run for Weight Loss, Fitness, and Competition - Runner's World
paperback
Published:
22 December, 2009
paperback
Published:
22 December, 2009
Standard worldwide delivery by
Thu, July 16 - Tue, July 21
Order within
0
Condition:
USED
$8.91
RRP
$26.76
You save $17.85 (67%)
Available
2
in stock
FREE Returns within 30 days
Popular Books by Amby Burfoot
View All Books by Amby Burfoot
Description
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside "Runner's World Complete Book of Running" are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of "Runner's World Complete Book of Running" has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781605295794 |
| ISBN10 | 1605295795 |
| Number Of Pages | 320 |
| Item Weight | 489 g |
| Product Dimensions | 191 x 231 x 21 mm |
| Publisher / Reseller | Rodale Press |
| Format | paperback |
See More +
Media Reviews
“Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven't exercised since high school. But Runner's World: Complete Book of Beginning Running, which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner's World, a magazine based in Pennsylvania.” —Washington Post