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Runner's World Book of Running for Beginners
Runner's World Book of Running for Beginners
paperback
Published:
7 January, 2005
paperback
Published:
7 January, 2005
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Description
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781405077415 |
| ISBN10 | 1405077417 |
| Number Of Pages | 320 |
| Item Weight | 897 g |
| Product Dimensions | 190 x 22 x 246 mm |
| Publisher / Reseller | Rodale |
| Format | paperback |
| Edition | Main Market |
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Author's Bio
Amby Burfoot is Executive Editor, Runner's World[registered] magazine, the editor of The Runner's World[registered] Complete Book of Running, also published by Rodale/Pan Macmillan, and winner of the 1968 Boston marathon. Runner's World[registered] is the world's leading running magazine and brand; it sponsors virtually every road race in the UK