DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIETGL
The Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It s more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate! The GL Cookbook and Diet Plan combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes.
Over 150 recipes
Quick and easy to prepare dishes
Breakfast, lunch and dinner, and even desserts
No more off-limit carbs
Boost energy & eliminate hunger

GL DIET FOR DUMMIES-NIGEL-DENBY-0470027533-16.99-John Wiley-06/2006-over 1000 copies--

Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers -- The Times (London)

Quick, easy and a little bit sinful -- Elle (UK)

Nigel Denby trained as a dietitian at Glasgow Caledonian University, following an established career in the catering industry. He is also a qualified chef and previously owned his own restaurant. His dietetic career began as a Research dietitian at the Human Nutrition Research Centre in Newcastle upon Tyne. After a period working as a Community dietitian, Nigel left the NHS to join Boots Health and Beauty Experience where he led the delivery and training of Nutrition and Weight Management services. Nigel works extensively with the media, writing for the Sunday Telegraph Magazine, Essentials and various other consumer magazines. His work in radio and television includes BBC and ITN news programmes, Channel 4's 'Fit Farm', BBC Breakfast and BBC Real Story.