0.9Kg of CO2
112 litre(s) of Water
0.0067 Tree(s)
1 book donated to global literacy projects
Lean in 15 - The Shift Plan :15 Minute Meals and Workouts to Keep You Lean and Healthy
Lean in 15 - The Shift Plan :15 Minute Meals and Workouts to Keep You Lean and Healthy
paperback
Published:
28 December, 2015
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Description
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.
And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.
With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body. Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Prizes
Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781509800667 |
| ISBN10 | 1509800662 |
| Number Of Pages | 224 |
| Item Weight | 764 g |
| Product Dimensions | 190 x 246 x 18 mm |
| Publisher / Reseller | Pan Macmillan |
| Format | paperback |
Media Reviews
Britain's Number 1 Fitness Guru * The Sunday Times Magazine *
We love this man * Cosmopolitan *
Joe’s back-to-basics ethos turns modern health fads on their heads * The Sun *
His enthusiasm is irrepressible -- Zoe Williams * Guardian *
The leader of a generation of trainers and nutritionists * Men's Fitness *
The best in the business * Women's Health *
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
He is changing the lives and shapes of thousands of people * BALANCE *
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *
GoodReads Reviews
Author's Bio
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.