The Joy Diet :10 steps to a happier life
The Joy Diet :10 steps to a happier life
paperback
Published:
29 April, 2004
paperback
Published:
29 April, 2004
Standard worldwide delivery by
Wed, July 1 - Fri, July 10
Order within
0
Popular Books by Martha Beck
View All Books by Martha Beck
Description
the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780749924270 |
| ISBN10 | 0749924276 |
| Number Of Pages | 240 |
| Item Weight | 1000 g |
| Publisher / Reseller | Little, Brown Book Group |
| Format | paperback |
See More +
Media Reviews
'the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck
GoodReads Reviews
Author's Bio
Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach and speaker. She is the author of one novel and nine non-fiction books, including the Oprah's Book Club pick The Way of Integrity.