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The Ultimate Omega-3 Diet
The Ultimate Omega-3 Diet
hardback
Published:
16 July, 2007
hardback
Published:
16 July, 2007
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Description
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780071469869 |
| ISBN10 | 0071469869 |
| Number Of Pages | 256 |
| Item Weight | 633 g |
| Product Dimensions | 160 x 236 x 29 mm |
| Publisher / Reseller | McGraw-Hill Education - Europe |
| Format | hardback |
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Author's Bio
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide