Intuitive Eating, 4th Edition :A Revolutionary Anti-Diet Approach
Intuitive Eating, 4th Edition :A Revolutionary Anti-Diet Approach
paperback
Published:
1 July, 2020
paperback
Published:
1 July, 2020
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Description
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindess • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781250255198 |
| ISBN10 | 1250255198 |
| Number Of Pages | 400 |
| Item Weight | 436 g |
| Product Dimensions | 155 x 234 x 29 mm |
| Publisher / Reseller | St Martin's Press |
| Format | paperback |
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Author's Bio
EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.