When you buy a used copy YOU SAVE
Carbon Dioxide
1.47Kg of CO2
Water
184 litre(s) of Water
Tree
0.011 Tree(s)
donate
1 book donated to global literacy projects

Drop a Size for Life: Fat Loss Fast and Forever!

3.00 ( 4 Ratings by Goodreads)
Drop a Size for Life: Fat Loss Fast and Forever!

Drop a Size for Life: Fat Loss Fast and Forever!

(Author)
3.00 (4 Ratings by Goodreads)
paperback
Published: 5 January, 2004
Standard worldwide delivery by Wed, June 17 - Mon, June 22
Order within 0
Promo Badge
Condition: USED
$7.68
RRP $9.32
You save $1.64 (18%)
Price includes shipping
Available 2 in stock
- +
Add to basket Wishlist This
FREE Returns within 30 days
More Details

Popular Books by Joanna Hall

View All Books by Joanna Hall
Joanna Hall's Walkactive Programme
Joanna Hall's Walkactive Programme
Joanna Hall
$8.32 $20.00
Used
Add to basket
Eat Yourself Thin: Your One-stop Guide to Healthy Eating and a Flatter Tummy
Eat Yourself Thin: Your One-stop Guide to Healthy Eating and a Flatter Tummy
Joanna Hall
$6.18 $9.32
Used
Add to basket
Carb Curfew
Carb Curfew
Joanna Hall
$6.87 $13.33
Used
Add to basket
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Joanna Hall
$11.81 $11.99
Used
Add to basket
Drop a Size in Two Weeks Flat!
Drop a Size in Two Weeks Flat!
Joanna Hall
$6.94 $13.33
Used
Add to basket
The Weight-Loss Bible: The Definitive Guide to Total Weight Loss and Well-being
The Weight-Loss Bible: The Definitive Guide to Total Weight Loss and Well-being
Joanna Hall
$10.74 $26.67
Used
Add to basket
The No Carbs after 5pm Diet
The No Carbs after 5pm Diet
Joanna Hall
$6.87 $20.00
Used
Add to basket
The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks
The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks
Joanna Hall
$8.71 $20.00
Used
Add to basket
The 24 Hour Diet
The 24 Hour Diet
Joanna Hall
$6.19 $9.32
Used
Add to basket
The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Joanna Hall
$10.11 $20.00
Used
Add to basket

Description

The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. / Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. / The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. / Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. / Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: -- Pregnancy -- Marriage -- Menopause --Illness or injury -- Stress -- Social pressure -- Holidays / This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. / Joanna's philosophy: Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It's all about being the best that you can be whilst living the life you wish to live.
See more

More Details

Type Book
ISBN13 9780007175277
ISBN10 0007175272
Number Of Pages 368
Item Weight 421 g
Product Dimensions 128 x 22 x 194 mm
Publisher / Reseller Thorsons
Format paperback
Edition 1st Paperback Edition
See More +

Media Reviews

the most influential woman in fitness Cosmopolitan Magazine Atkins' mantle has been grasped by expert Joanna Hall! Evening Standard Praise for Body Blitz: A comprehensive, sensible and realistic approach to losing weight. Health and Fitness magazine

Show more

Author's Bio

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. For 3 years she has presented the diet and fitness slots on ITV's This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and The Exercise Bible (Kyle Cathie)

Show more