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Body Blitz: 5 Simple Steps to Permanent Fat Loss

1.50 ( 2 Ratings by Goodreads)
Body Blitz: 5 Simple Steps to Permanent Fat Loss

Body Blitz: 5 Simple Steps to Permanent Fat Loss

(Author)
1.50 (2 Ratings by Goodreads)
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Published: 2 January, 2001
Standard worldwide delivery by Thu, June 18 - Tue, June 23
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$11.56
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Description

Joanna Hall's Body Blitz should help everyone build better fitness and lose fat fast: no carbohydrates after 5pm; eat the right balance of foods; increase water intake to 2 litres a day; follow the basic exercise programme and follow the 80/20 rule - be consistent 80% of the time and you will succeed. This strategy succeeds because it accommodates a range of lifestyles and social scenarios. She gives tips and case studies as well as numerous recipes and snack ideas.
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More Details

Type Book
ISBN13 9780722540435
ISBN10 0722540434
Number Of Pages 240
Item Weight 498 g
Product Dimensions 158 x 18 x 210 mm
Publisher / Reseller Thorsons
Format other
Edition Illustrated
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