Colour yourself calm with this beautiful and therapeutic adult colouring book.

Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers are free to doodle, draw, colour and shade to their hearts' content.

An updated version of the 2015 edition, The Calming Art Therapy Colouring Book.

Join the new craze for adults and colour yourself calm * Prima Magazine *

Born and bred in North London, Richard Merritt has been an illustrator for 15 years after graduating from Central Saint Martin's college of Art and Kingston University.

Richard has worked with many book and editorial publishing houses, design groups, advertising agencies and more, on lots of varied projects, from children's books and packaging to magazines and costume illustration for film. He now illustrates children's picture books, including the hugely successful The Dinosaur Department Store.