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The Mindfulness Budget
The Mindfulness Budget
paperback
Published:
31 October, 2010
paperback
Published:
31 October, 2010
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Description
The Mindfullness Budget will help readers use mindfullness techniques to improve their financial and emotional balance sheet. In the first section, the reader learns the basics of mindfullness. In the second, the reader is guided on how to use these techniques to explore common beliefs about money and to expand their thinking about money beyond the bottom line. The final section details how to set up and follow a mindfullness budget , including guidelines for using mindful awareness to set healthy financial priorities and to avoid compulsive spending and excessive personal debt.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781907332418 |
| ISBN10 | 1907332413 |
| Number Of Pages | 144 |
| Item Weight | 258 g |
| Product Dimensions | 134 x 18 x 198 mm |
| Publisher / Reseller | The Ivy Press |
| Format | paperback |
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Author's Bio
Madonna Gauding is a freelance writer with a special interest in Buddhist meditation, mindfullness, and healing. She is author of the best-selling Meditation Bible, 365 Ways to Lead a Simple and Spiritual Life, Working with Meditation, Working with Chi (all Octopus US/UK), One Million Mandalas (St. Martin's Press), and many other books on personal transformation. She lives in St. Louis, Missouri.