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The Relaxation and Stress Reduction Workbook

4.03 ( 1,220 Ratings by Goodreads)
The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

(Author) (Author) (Author)
4.03 (1,220 Ratings by Goodreads)
paperback
Published: 1 May, 1995
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Description

Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
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More Details

Type Book
ISBN13 9781879237827
ISBN10 1879237822
Number Of Pages 276
Item Weight 770 g
Product Dimensions 213 x 20 x 272 mm
Publisher / Reseller New Harbinger Publications
Format paperback
Edition 4
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