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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Thoughts and Feelings: Taking Control of Your Moods and Your Life

Thoughts and Feelings: Taking Control of Your Moods and Your Life

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paperback
Published: 1 January, 1998
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Description

Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
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More Details

Type Book
ISBN13 9781572240933
ISBN10 1572240938
Number Of Pages 242
Item Weight 602 g
Product Dimensions 214 x 17 x 277 mm
Publisher / Reseller New Harbinger Publications,U.S
Format paperback
Edition New edition
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