0.7Kg of CO2
88 litre(s) of Water
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1 book donated to global literacy projects
Anxiety :A Self-Help Guide to Feeling Better
Anxiety :A Self-Help Guide to Feeling Better
paperback
Published:
11 February, 2016
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Description
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781849538220 |
| ISBN10 | 1849538220 |
| Number Of Pages | 176 |
| Item Weight | 1000 g |
| Publisher / Reseller | Summersdale Publishers |
| Format | paperback |
Media Reviews
A very useful resource... offers people who are suffering from anxiety clear and current information and approaches... easy to follow, in particular during periods of anxiety or panic * Joanne Sale, senior lecturer in mental health, University of Bedfordshire *
Author's Bio
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.