0.51Kg of CO2
64 litre(s) of Water
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1 book donated to global literacy projects
100 Tips to Help You Through the Menopause :Practical Advice for Every Body
100 Tips to Help You Through the Menopause :Practical Advice for Every Body
paperback
Published:
14 May, 2020
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Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781786857903 |
| ISBN10 | 1786857901 |
| Number Of Pages | 128 |
| Item Weight | 220 g |
| Product Dimensions | 124 x 174 x 12 mm |
| Publisher / Reseller | Summersdale Publishers |
| Format | paperback |
GoodReads Reviews
Author's Bio
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.