When you buy a used copy YOU SAVE
1.28Kg of CO2
160 litre(s) of Water
0.0096 Tree(s)
1 book donated to global literacy projects
Things Your Future Self Will Thank You For :Small changes, lasting results
Things Your Future Self Will Thank You For :Small changes, lasting results
paperback
Published:
19 December, 2024
paperback
Published:
19 December, 2024
Standard worldwide delivery by
Wed, June 17 - Mon, June 22
Order within
0
Condition:
USED
$21.73
RRP
$25.33
You save $3.60 (14%)
Available
2
in stock
FREE Returns within 30 days
Popular Books by Mark Rowe
View All Books by Mark Rowe
Description
As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
Take a sauna – it could improve your metabolism and your pain threshold.
Drink great coffee – it can lower your risk of heart disease and stroke.
Make time for awe – it releases positive hormones.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781804582329 |
| ISBN10 | 1804582328 |
| Number Of Pages | 320 |
| Item Weight | 400 g |
| Publisher / Reseller | Gill |
| Format | paperback |
See More +