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My Mind Won't Shut Up! :Meditation for People Who Don't Meditate
My Mind Won't Shut Up! :Meditation for People Who Don't Meditate
paperback
Published:
7 January, 2021
paperback
Published:
7 January, 2021
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Description
Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed out people with money worries, weird families and haemorrhoids.
Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.
It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781789562194 |
| ISBN10 | 1789562198 |
| Number Of Pages | 192 |
| Item Weight | 1000 g |
| Publisher / Reseller | Welbeck Publishing Group |
| Format | paperback |
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