0.51Kg of CO2
64 litre(s) of Water
0.0038 Tree(s)
1 book donated to global literacy projects
Take a Moment :Activities to Refocus, Recentre and Relax Wherever You Are - Wellbeing Guides
Take a Moment :Activities to Refocus, Recentre and Relax Wherever You Are - Wellbeing Guides
paperback
Published:
27 December, 2018
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Description
Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.
Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781789290387 |
| ISBN10 | 1789290384 |
| Number Of Pages | 128 |
| Item Weight | 1000 g |
| Product Dimensions | 160 x 160 x 12 mm |
| Publisher / Reseller | Michael O'Mara Books Ltd |
| Format | paperback |
Media Reviews
Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. * Independent *
GoodReads Reviews
Author's Bio
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.