Things you could be doing instead of being on your phone:
- Learning some Cockney rhyming slang
- Doing the tree pose
- Bottling a whole pear

There's more to life than looking at your phone. Beyond that tiny screen there's a whole world of fun, cool and weird things you could be doing instead! Whether you want to fill five minutes or spend an entire afternoon, this handy book is bursting with fascinating trivia, amazing facts and suggestions to free you from your screen - from the useful, to the fun, to the downright bizarre. Become the most interesting person you know: put down your phone, pick up a book - this book - and learn something new!

Kate Freeman understands the ups and downs of parenthood, having two children of her own. When she’s not writing she enjoys painting and photography. She lives in Lincolnshire with her family.