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The Anxiety Antidote :How awareness and action can lead to self-control and inner peace
The Anxiety Antidote :How awareness and action can lead to self-control and inner peace
paperback
Published:
13 September, 2022
paperback
Published:
13 September, 2022
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Description
Banish your anxiety. Find inner peace. Take the Anxiety Antidote. In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life. Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781786786937 |
| ISBN10 | 1786786931 |
| Number Of Pages | 224 |
| Item Weight | 1000 g |
| Publisher / Reseller | Watkins Media Limited |
| Format | paperback |
| Edition | 0th New edition |
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Author's Bio
Kamran Bedi is a mental health and wellbeing practitioner, leading practitioner of IEMT, Mindfulness and Hypnosisan, NLP and Pilates teacher and Transformational Life Coach. His past and present clients include Love Island and Celebs Go Dating contestants, This Morning, Dragons Den, X Factor, CEOs, lawyers, graphic designers, personal trainers, fathers, mothers, teenagers and so many more! He has been featured in The Guardian, Women's Health, Health and Wellbeing, Healthy Food Guide, Now magazine, The Metro and more to come.
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