The New Menopause :Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
The New Menopause :Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
hardback
Published:
25 July, 2024
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Description
Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER
'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, author of Cracking the Menopause
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Menopause is inevitable. Suffering through it is not.
This is the empowering approach that pioneering women’s health advocate and obstetrician-gynaecologist Dr Mary Claire Haver takes in The New Menopause.
Combining science-backed information and lived experience, this practical and accessible guide covers everything women in the midst of hormonal change need to know, including:
- A comprehensive A-to-Z toolkit of science-backed options for coping with more than 70 menopausal symptoms
- Advice on how to mediate your risks for diabetes, dementia, Alzheimer’s osteoporosis, cardiovascular disease, and weight gain
- The very latest research on the benefits and side effects of hormone replacement therapy
- Advice on how to prepare for visits to the doctor, including questions to ask, how to insist on whole-life care, and a tear-out symptom scoring sheet to take with you
- A handy hot flush diary and symptom journal to record and help manage your personal experience
Packed with expert advice and practical tools, The New Menopause is the ultimate guide to help women to feel informed, supported and empowered while navigating hormonal change.
Praise for The New Menopause and Dr Mary Claire Haver:
‘Read the book, understand the research, carry the book with you to your doctor’s office. And join us in demanding the research and medical care we deserve.’ Brené Brown, bestselling author of Dare to Lead and The Gifts of Imperfection
‘Important, empowering and scientifically dependable’ Dr Vonda Wright, bestselling author of Unbreakable
‘This book is a MUST read! Dr. Haver changed my life’ ⭐ ⭐ ⭐ ⭐ ⭐
‘It has given me the confidence to have a more informed conversation with my GP.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Incredibly informative, revealing, and encouraging!’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A great book to learn about menopause and hormonal change.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Very comprehensive and hugely helpful for women’ ⭐ ⭐ ⭐ ⭐ ⭐
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781785045530 |
| ISBN10 | 1785045539 |
| Number Of Pages | 320 |
| Item Weight | 506 g |
| Product Dimensions | 161 x 257 x 30 mm |
| Publisher / Reseller | Ebury Publishing |
| Format | hardback |
Media Reviews
[An]enlightening guide . . . readers will welcome the affirming tone and the attention paid to less-discussed symptoms . . . It’s an informative manual on an important yet under-discussed health matter. * Publishers Weekly *
An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages. * Mariella Frostrup, author of Cracking the Menopause *
GoodReads Reviews
Author's Bio
Dr Mary Claire Haver is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. She lives in Galveston, Texas.