Transforming Stress :The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Transforming Stress :The Heartmath Solution for Relieving Worry, Fatigue, and Tension
paperback
Published:
21 March, 2005
paperback
Published:
21 March, 2005
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Description
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781572243972 |
| ISBN10 | 157224397X |
| Number Of Pages | 150 |
| Item Weight | 182 g |
| Product Dimensions | 132 x 190 x 12 mm |
| Publisher / Reseller | New Harbinger Publications |
| Format | paperback |
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