When you buy a used copy YOU SAVE
1.22Kg of CO2
152 litre(s) of Water
0.0091 Tree(s)
1 book donated to global literacy projects
The Food Bible :The Ultimate Reference Book for Your Food and Heath - Completely Revised and Updated
The Food Bible :The Ultimate Reference Book for Your Food and Heath - Completely Revised and Updated
paperback
Published:
18 February, 2019
paperback
Published:
18 February, 2019
Standard worldwide delivery by
Tue, July 14 - Fri, July 17
Order within
0
Condition:
USED
$29.58
RRP
$33.48
You save $3.90 (12%)
Available
1
in stock
FREE Returns within 30 days
Popular Books by Judith Wills
View All Books by Judith Wills
Description
This latest edition of the bestselling "Food Bible" contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. "The Food Bible" explains the facts about GM and organic food, the latest research on food allergies, as well as containing expert advice on what to eat at every stage of your life, and guides you through the minefield of sometimes contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food - proteins, fats, carbohydrates, fibre, vitamins and minerals, the book explains how to combine them for balanced healthy eating. It then takes an in-depth look at over 80 common ailments including arthritis and heart disease, and discusses which foods to avoid and which can help to alleviate or eliminate the problem. There is a detailed examination of the controversial area of diets and weight control, providing a wealth of useful information on how to put your health first at all times. There is a collection of wonderfully, tasty, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781526725059 |
| ISBN10 | 1526725053 |
| Number Of Pages | 304 |
| Item Weight | 1000 g |
| Publisher / Reseller | Pen & Sword Books Ltd |
| Format | paperback |
See More +
GoodReads Reviews
Author's Bio
Judith Wills is one of the UK's best-known and most knowledgeable nutrition and diet experts. She writes regularly for national newspapers and has a regular column in Saga magazine. Judith Wills presents the essential facts in this ultimate guide to all that's good and bad in the food we eat.