Health Shots :50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More
Health Shots :50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More
hardback
Published:
14 November, 2024
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Description
There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike "Eat the rainbow," "More fiber," and "know the superfoods"-advice that can feel so difficult while juggling the myriad demands of modern life-health shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag.
In Health Shots, nutritionist Toby Amidor offers a better, more affordable way-50 recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns--immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nails-these recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques include juicing, blending, straining, and steeping-with an overview of food safety, and how to take tonics as part of a healthy eating plan.
Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781523528844 |
| ISBN10 | 1523528842 |
| Number Of Pages | 144 |
| Item Weight | 380 g |
| Product Dimensions | 146 x 204 x 16 mm |
| Publisher / Reseller | Workman Publishing |
| Format | hardback |
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Author's Bio
TOBY AMIDOR RD, CDN, FAND, is an award winning dietician, founder of Toby Amidor Nutrition, and the author of ten cookbooks, including a Wall Street Journal bestseller. She has served as an in-demand nutrition expert and recipe developer for FoodNetwork.com, Forbes, Men's Journal, Shape, and many others. She lives in New York with her family.