Dukan Diet 2 - The 7 Steps
Dukan Diet 2 - The 7 Steps
paperback
Published:
1 January, 2015
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Description
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.
Follow the 7 steps from Monday to Sunday each week until you reach your true weight.
Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate
As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.
Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.
Includes over 40 new recipes plus menu planners
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781473609945 |
| ISBN10 | 1473609941 |
| Number Of Pages | 416 |
| Item Weight | 408 g |
| Product Dimensions | 136 x 216 x 31 mm |
| Publisher / Reseller | Hodder & Stoughton |
| Format | paperback |
Media Reviews
The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. * Daily Mail *
The fat attack French women swear by. * Grazia *
Politicians, film stars and high-profile models... live the Dukan life. * Daily Mail *
GoodReads Reviews
Author's Bio
Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television. The diet was a word-of-mouth bestseller in France and has now been adopted by more than twenty countries and translated into ten languages.