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Yoga Gym :The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Yoga Gym :The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
paperback
Published:
17 December, 2015
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Description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9781472912886 |
| ISBN10 | 1472912888 |
| Number Of Pages | 224 |
| Item Weight | 700 g |
| Product Dimensions | 210 x 234 x 14 mm |
| Publisher / Reseller | Bloomsbury Publishing PLC |
| Format | paperback |
Media Reviews
Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed * Healthy Magazine *
...a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, Yoga Gym has something for you. * Natural Health *
Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga Gym provides you with a new way to work out * Woman's Weekly *
Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be. * Beyond the Bathroom Scale *
Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you * Sport *
Read it to get strong and supple, build strength, improve mobility and burn fat * Health & Fitness *
GoodReads Reviews
Author's Bio
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com