Want to get beach-ready but don't know where to start?

Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into shape for summer and wave goodbye to bingo wings, in just four easy steps.

This simple programme of motivation, food and fitness - tried and tested on hundreds of satisfied clients - is guaranteed to produce clear results in four weeks. And it won't leave you craving the carbs either!

So why wait? The new you starts here and now - fitter, more fabulous and finally ready to remove the layers and step out onto summer sands with confidence.

Karl Henry is one Ireland's leading personal trainers and TV fitness personalities. He writes a weekly column for the Irish Independent and regularly lectures on fitness and wellbeing.
www.karlhenry.ie