With this book you will:

Seize the day! Realise that now is the time to make changes that will last for LIFE!
Lose weight and gain health without shakes, fad diets or supplements
Improve your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is
Motivate yourself to look and feel the best you can, while reducing stress levels.

So, if you know it's time to say goodbye to extra pounds, negative thinking and that heavy feeling that keeps you firmly on the couch, take the 30-day challenge. As you awaken your mind and body to truly feeling alive again, you'll find out what a difference a month can make to a lasting new you.

Karl Henry is one Ireland's leading personal trainers, well known for his work on TV's Operation Transformation and responsible for creating some of the most famous physiques in fashion, music, politics and industry.
He holds a BSc(hons) Sports Management from University College Dublin along with personal training qualifications, and is currently studying for an exercise and nutrition masters science degree.
Karl is a regular contributor to TV, radio and newspapers on health matters.
As well as his personal training and media work, he regularly lectures on fitness and wellbeing, and is a self-described fitness fanatic, each year finding a new sport to further his knowledge to pass on to his clients. His interests include hill-walking, cycling, triathlon, swimming, mountain biking, kite surfing, surfing, marathons, ironman triathlons and, more recently, ultra-marathons.