Praise for Feed Your Family Dairy Free:

'This book is incredible. The dairy free mum is informative and just gets everything about an allergy parents journey from diagnosis to starting weaning to trying the milk ladder.' Reader review ⭐⭐⭐⭐⭐

'A great book for anyone navigating the dairy free life. Lovely, yummy recipes.' Reader review ⭐⭐⭐⭐⭐

'THIS BOOK SHOULD BE GIVEN OUT WITH EVERY DAIRY ALLERGY DIAGNOSIS AS STANDARD!' Reader review ⭐⭐⭐⭐⭐

'Please please get this book if you have a baby/child with a dairy allergy.' Reader review ⭐⭐⭐⭐⭐

'I honestly can't recommend this book enough.' Reader review ⭐⭐⭐⭐⭐

'This book has been an absolute lifesaver.' Reader review ⭐⭐⭐⭐⭐

'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author

When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @thedairyfreemum and has now written the book she wished she'd had at the time.

Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed.

From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include:
Mac 'n' Cheeze
Fish Pie
Lasagne
Pancakes
Cheat's Spring Green Risotto
Thai Coconut Chicken Noodles
Pizza Pinwheels
Mini No-Bake 'Cheesecakes'

The ultimate guide I wish I had sooner. You won't need to look for any more information, this book has you covered. Get ready to become a dairy free expert! * Sophie Liard @thefoldinglady *
This book is a fantastic resource for any families who have dairy free little ones. Parents are screaming out for recipes and support with this topic and Kate really delivers in this book with fab recipes and really detailed guides on dealing with food allergies as a family. * Charlotte Stirling-Reed, Baby and Child Nutritionist and Sunday Times bestselling author *

Kate Lancaster started her Dairy Free Mum Instagram account to chart her own experiences of being a first-time mum of a baby with a dairy allergy and has since continued this full-time to help other parents with their own journeys.