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The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

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paperback
Published: 1 January, 1991
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Description

Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.
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More Details

Type Book
ISBN13 9780934986632
ISBN10 0934986630
Number Of Pages 247
Item Weight 679 g
Product Dimensions 226 x 18 x 277 mm
Publisher / Reseller New Harbinger Publications,U.S
Format paperback
Edition 3rd Revised edition
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