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Designing Resistance Training Programmes
Designing Resistance Training Programmes
hardback
Published:
10 January, 2007
hardback
Published:
10 January, 2007
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Description
A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780873225083 |
| ISBN10 | 0873225082 |
| Number Of Pages | 288 |
| Item Weight | 1134 g |
| Publisher / Reseller | Human Kinetics Publishers |
| Format | hardback |
| Edition | 2nd Revised edition |
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