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Designing Resistance Training Programs
Designing Resistance Training Programs
hardback
Published:
15 May, 2014
hardback
Published:
15 May, 2014
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Description
A guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. Suitable for students, researchers and practitioners, it offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy of new data findings in this evolving field.
More Details
| Type | Book |
|---|---|
| ISBN13 | 9780736081702 |
| ISBN10 | 0736081704 |
| Number Of Pages | 520 |
| Item Weight | 1698 g |
| Product Dimensions | 218 x 30 x 286 mm |
| Publisher / Reseller | Human Kinetics |
| Format | hardback |
| Edition | 4th Revised edition |
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