Some people make good use of every second of the day, whilst others - although possibly ambitious, intelligent and hardworking - do not know how to manage their time well. Aiming to increase the reader's enjoyment of life and chances of success, this book deals with the mastering of time and the techniques of top people in business. The authors' view is that, once readers have learned to free themselves from conditioned social and mental responses, they will discover that true time-management is not self-control, but self-freedom; that they will be more up-to-date, in control and able to work faster, more efficiently and more creatively; and that, as a result, they will be more relaxed and have more time for leisure. The book contains strategies aimed at achieving success, including practical training exercises, personal tests, checklists and ready-to-use forms, charts and diagrams.