The Pilates Bible :The most comprehensive and accessible guide to Pilates ever

4.06 ( 134 Ratings by Goodreads)
The Pilates Bible

The Pilates Bible :The most comprehensive and accessible guide to Pilates ever

(Author) (Author)
4.06 (134 Ratings by Goodreads)
paperback
Published: 13 June, 2019
Standard worldwide delivery by Wed, June 17 - Mon, June 22
Order within 0
Condition: NEW
$27.89
RRP $29.35
You save $1.47 (5%)
Price includes shipping
Available 9 in stock
- +
Add to basket Wishlist This
FREE Returns within 30 days
More Details

Popular Books by Lynne Robinson

View All Books by Lynne Robinson
The Body Control Pilates Back Book
The Body Control Pilates Back Book
Lynne Robinson
$7.61 $20.00
Used
Add to basket
Body Control the Pilates Way
Body Control the Pilates Way
Lynne Robinson
$6.19 $10.66
Used
Add to basket
Pilates Express
Pilates Express
Lynne Robinson
$25.79 $29.35
New
Add to basket
Pilates Back Book
Pilates Back Book
Lynne Robinson
$17.15
New
Add to basket
Official Body Control Pilates Manual
Official Body Control Pilates Manual
Lynne Robinson
$10.07 $26.69
Used
Add to basket
Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga
Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga
Lynne Robinson
$8.71 $22.67
Used
Add to basket
The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Lynne Robinson
$8.71 $25.34
Used
Add to basket
Pilates : The Way Forward
Pilates : The Way Forward
Lynne Robinson
$7.83 $17.33
Used
Add to basket
Divine Intuition
Divine Intuition
Lynne Robinson
$7.66 $13.33
Used
Add to basket
The Official Body Control Pilates Manual: The Ultimate Pilates Guide for Fitness, Health, Sport and at Work
The Official Body Control Pilates Manual: The Ultimate Pilates Guide for Fitness, Health, Sport and at Work
Lynne Robinson
$8.71 $22.67
Used
Add to basket

Description

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
See more

More Details

Type Book
ISBN13 9780857836700
ISBN10 0857836706
Number Of Pages 288
Item Weight 1163 g
Product Dimensions 222 x 252 x 24 mm
Publisher / Reseller Octopus Publishing Group
Format paperback
See More +

GoodReads Reviews

Author's Bio

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia. www.bodycontrolpilates.com

Show more